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Bolton Club

Unit 1 Morston Point Manchester Road, Bolton BL2 1HB

Blackpool Club

Newton Drive, Blackpool, Lancashire, FY3 8ER

Lytham Club

61 St Albans Road, St Annes on Sea Lancashire, FY8 1TG

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Tips & Advice

Helio Health Hints – Exercising with high cholesterol

Over half (YES half!) of the adults in the UK today suffer from irregularly high cholesterol, that’s a whopping percentage of people! As many of us well know, high cholesterol can lead to a higher risk of cardiovascular disease; something I’m sure we all want to avoid! However exercise can be the exact thing to help those suffering with high cholesterol. Exercise is actually proven to increase the transportation of cholesterol from the cells to the liver for processing and elimination from the body. The best way to get started is to start out slow if you have had a break from...

PT Spotlight – Rachel Ratcliffe

Name: Rachel Ratcliffe Specialism(s): Fat loss + Bootcamps Unique Fact: I'm hoping to climb Kilimanjaro in the next few years. I make a mean carrot cake… so I've been told! What inspired you to become a PT? And how long have you been one? I have been a personal trainer for about 2 years now. I have always been into sports growing up, but once I left college I became lazy and gained quite a bit of weight. After having my son, I decided that had to change! Trying so many different ways and realising most of them are not achievable, I educated myself about how to...

Helioween Healthy Treats (no tricks here!)

Halloween is the time for trickery and mischievousness but you will find none of that at Helio. We’re an open book ready to help our members and answer any questions you may have. With that in mind we have let loose a few of our Helioween scary smoothies from our recipe book! Green-Eyed Monster Smoothie If you want to scare you friends, family and children with a spooky drink whilst still being healthy, then this is the drink for you. To prepare you will need: 1 ripe banana, sliced 75g cup pineapple A handful of baby spinach 1 tsp. ground flax seed 240 ml almond milk 75g cup...