Say hello to:
Your Goal, Your Plan, Your Team.
what we offer
define your goal
Our Level 3 qualified
Personal Training Team
Chrystal Grace Swaries
IBIZA WITH THE GIRLS!
I wanted to join a gym because I ultimately wanted a lifestyle change to lose weight – like most people I guess! I wasn’t sure what type of fitness would suit me so I tried classes and having a PT and now I love it!
Telling their stories
IBIZA WITH THE GIRLS, THE HARD WORK WAS WORTH IT!
I wanted to join a gym because I ultimately wanted a lifestyle change to lose weight - like most people I guess! I wasn’t sure what type of fitness would suit me so I tried classes and having a PT and now I love it!
I FEEL FAR BETTER NOW IN MY 60's THAN I DID IN MY 30's!
In 2012 I had a heart attack -my heart actually stopped! After recovering I wasn’t prepared to sit in a rocking chair for the rest of my life, so I decided to improve my lifestyle. This meant looking after my body better than I had been!
BUILDING CONFIDENCE NOT JUST MUSCLE
For me, I didn’t just decide to sign up to the gym straight away. I was invited to join the Helio Survival of the Fittest Team back in 2014. I hadn’t trained in a while and my confidence was low, but I’ve never looked back.